Fruits and Vegetables

There are many different types of fruits and vegetables in the world. Some examples are bananas, pears, apples, green beans, tomatos, celery. Fruits and vegetables are a healthy  alternative to fatty foods.  Some of my favorite fruits are green grapes, apples and peaches. Some of my favorite vegetables are green beans, spinach and okra. We need to eat several portions of fruits and vegetables a day.  You get vitamins and minerals and many other nutrients in fruits and vegetables. There are many ways to prepare fruits and vegetables. Apple sauce is delicious when it is homemade. Tomatoes and okra is a good choice also. My family had a  fruit salad we made with oranges and bananas. Cranberry sauce is another good choice, especially at Thanksgiving and Christmas. There are some fruits and vegetables that are good plain, others have to be prepared in a special way.  Spinach is good by itself and great with cheese. Tomatoes are great in salad but is also put in many different things, such as Spaghetti sauce. Squash is good if it is an acorn squash prepared with brown sugar and butter. So, enjoy fruits and veggies.

Westies

The latin name for dog is canis familiaris. The generic Canis stands for the dentition it shares with its cousins: wolves,coyotes,and jackals; the species, familiaris, stands for the characteristic eye structure that lacks the  split pupils of its feril cousins. The domestic dog, like the wolf ( canis lupus) and the coyote (canis latrans), has a total of 78 chromosomes, explaining why domestic dogs are biologically able to breed with wolves and coyotes. The dog’s 78 chromosomes account for the amazing physical diversity throughout dogdom.  The West highland white terrier is one of the best terriers because of their pretty coats. Terriers are earth dogs. Terriers originate from the British Isles. The word terrier derives from  the latin word terra, which means “earth”. So these are “earth dogs,” dogs selectively bred to go around to bolt or capture prey, typically, foxes and badgers. Keenly intelligent and truculent-sometimes to a fault-they have the moxie to fight to the end rather than retreat unvictorious. Terriers as a rule, bark a lot, but this is an asset to performing their job.

candles

Candles are beautiful when they are lit. They can come in many scents. Candlesare used for many different occasions. People use them for birthdays and weddings and The Christmas season. Also many other times of the year. My favorite candle is Vanilla and Apple. I like the food smells. I do not care for the floral scents. Some of my other favorite scents areblueberry and cherry pie. Floral scents make me sneeze some times depending on how close I am to them. Candles can be very soothing and relaxing when you watch their flame. You can get awestruck by their illumination. It is nice to see them lit in church. Children should not be allowed to be near them because they are not toys. Candlescome in many shapes and sizes. There are Pillar candles, square ones and many others. They are good to have in case of electricity failure. It is also nice to have them when you are outside.

wolves

wolves are beautiful creatures. there are grey wolves and black ones. A wolf is in the canine family. wolf is represented by the dog star. Wolves have a very keen sense of awareness. A wolf haskeen senses. Wolves mate for life. wolves are very curious creatures. They are teachers. The gray wolf is the most popular. Wolves run in packs. A wolf is a teacher. Dogs of today are descendents of the wolf.  There are breedsof our dogs today that resemble a wolf. Wolves take careof their babies for a long time before releasing them into the wild. A wolf is a dangerous creature when approached. They protect their young and watch out for each other in the pack.

Running far

When people run marathons, they are doing some thing good for themselves and for an organization. There are many different kinds of runs. There is a 3 mile, a 6 mile, a 13 mile and also a 26 mile race. I have done the 3 mile races before. I have ran as far as 8 miles just running around my town. I ran to Walmart in 90 minutes one day. I have done many long runs in my town in the 4 years I have been here. I hope some day, maybe to do at least a 13 mile run. I have to leave Hernando in order to to this. If you go to walgreens on County line Rd. you are in Pasco. I have run in Pasco county before. My brother has run in many long runs. He trains hard to be in the different long runs he has been in. Marathons can be tiring. People load up with energy bars, but end up burning off the calories. Disney sponsos a run which I would like to do. You have to train a while for that one.

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